The human mind and body are multitaskers. It is possible to think, work, have fun and exercise in different ways, as long as they (the mind and body) have the energy and disposition to deal with everything that happens in the routine, thus avoiding a sedentary lifestyle.
However, maintaining an active and healthy life can be complicated. After all, balancing daily meals, finding time to work, study and train is not easy, and many people need to adapt to the extreme to maintain a healthy routine . And even so, few are able to sustain this lifestyle.
What is a sedentary lifestyle?
A sedentary lifestyle is nothing more than a habit of being still , that is, it is when the individual does not burn calories with daily tasks and avoids regular physical activity, therefore, the habit is to remain sitting or lying down.
This habit is a problem that exists around the world, there are some risks involved in keeping the body still. The WHO recommends that everyone perform, on average, 300 minutes of moderate physical activity per week , thus avoiding future problems, such as the risk of premature death and obesity.
In short, a sedentary lifestyle is a disease characterized by being constantly at rest, that is, there is no room for quality of life, as unhealthy habits are highlighted in the routine of those who live with this problem.
Consequences of a sedentary lifestyle
Some people risk saying that a sedentary lifestyle is laziness, but with the ease of technology, many believe that there is no need to make such physical efforts. Not to mention that hectic routines do not leave room for leisure and physical exercise, since the sole focus of online life is being productive.
As a result, small daily activities such as walking, climbing stairs, walking the dog and others are left aside, after all, life can be solved through the computer and cell phone screen. However, even in comfort, a sedentary life is not good for anyone .
Below, you can see some of the consequences of living a sedentary lifestyle:
Diabetes
To avoid diabetes, it is necessary to keep a ordinary exercise of physical hobby and a balanced diet. This is due to the fact approximately 7% of peoples have a few kind of diabetes , which quantities to, in numbers, thirteen million population.
Heart Diseases
The inactivity caused by a sedentary life-style indicators to the frame that it does no longer need as an awful lot blood stream, in spite of everything, it is not spending power on anything. And as a end result, issues which include high blood pressure and heart attacks can get up.
If the goal is to combat this problem that affects a large portion of the population, simple activities can help, such as daily walking. The constant movement of the body that occurs with this practice already signals to the heart that it needs to pump blood to cope with the effort.
Remember: simple works!
Obesity
Perhaps the most common consequence of a sedentary lifestyle is obesity , because, in addition to keeping the body still, many people do not pay attention to their daily meals, consuming ultra-processed and industrialized foods in excess.
As a result, the body does not use the energy it’s far gaining from eating high-calorie meals, and the process of storing fat as adipose tissue starts, which means the man or woman profits weight. And inside the destiny, if the individual does not devour in a balanced manner, they come to be turning into obese.
Osteoporosis
This is some other possible consequence of a sedentary way of life, however, it commonly affects older human beings. The loss of vitamins and minerals and muscle strengthening in adulthood can reason the bones to weaken and, consequently, turn out to be a sickness which can become osteoarthritis and other troubles.
How to get rid of a sedentary lifestyle once and for all?
Some good practices can be adopted to gradually overcome a sedentary lifestyle and finally establish a healthy routine. Below are some tips to help you start making changes today:
1. Use stairs instead of elevator
Anyone who lives in a building or works in a commercial structure knows how easy it is to use the elevator. However, if you already spend a lot of time in a chair, taking the stairs for 5 minutes or more will gradually help you combat a sedentary lifestyle.
2. Go for a walk
Walking, whether at your own pace or even faster, is a great way to break out of inertia. After all, you are moving your body and can also relax your mind from the daily problems of your routine.
It is also possible, over time, to progress to running, that is, think about activities that allow you to progress, so you will gradually change your lifestyle!
3. Stretch your body
Sitting in a chair is a common habit, but it requires attention. After all, sitting still for hours is not healthy. If possible, stretch your body every 2 hours so that your body understands that it is not resting. This way, you will gradually improve your quality of life and work!
4. Have a balanced diet
The focus of a balanced diet is not to eat only salads and avoid sweets after lunch. The goal of eating well is to avoid the negative effects of obesity and improve your body’s physiological responses. After all, ordering delivery every day is not good for your health.
Try to bring fruit, protein bars and lunch boxes if you work outside the home, or try to plan your meals responsibly if you work remotely. This way, you can also avoid a sedentary lifestyle once and for all!
Live a non-sedentary routine!
It may seem difficult to change the habits you have created over the years, but know that you are a flexible person. It is possible to transform your life, as long as you have your feet on the ground and the perseverance to not give up. After all, change is gradual!
To inspire you to stop being sedentary, I invite you to check out some of the impacts that having a healthy routine and avoiding this disease will have on your life.
Quality of life
Playing sports, eating well and not sitting still are factors that will naturally improve your quality of life. And when you do physical activity, your body will respond better to daily tasks.
Regular sleep
By being energetic and making the most of your day, you won’t suffer from insomnia and will get the right amount of sleep each day. This will help your body function as follows: with productivity, effective immunity and a stable mood.
Stable mental health
In addition to a healthy body, proper nutrition combined with physical activity will release neurotransmitters such as endorphins and serotonin, hormones responsible for happiness and well-being. As a benefit, your mental health will be stabilized and you will combat psychological illnesses such as anxiety and depression.
As you can see, there are no excuses for not living a healthy routine. If you want to change, set new goals and look for ways to achieve a better quality of life once and for all!