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Author: Health Corner

Diet

Learn how to get plant-based protein with these 10 food sources!

Posted onDecember 9, 2024

Eating good nutrients is important to keep your body healthy, and to do so, eating all types of natural foods can be positive for your …

Health

Is fasting really a good option? Check out the precautions of this eating style

Posted onDecember 9, 2024

Living in a society that is based on a culture of eating can create many problems for those who have compulsions or problems with meals …

Diet

How to join the slow food movement?

Posted onDecember 9, 2024December 9, 2024

Fast food is characterized by two factors: cheap and tasty food. However, with the rise of the consumerist lifestyle, even cuisine has lost certain attributes …

Fitness

Combine nutrition and exercise to become a high-performance athlete!

Posted onDecember 9, 2024

Combining nutrition and physical exercise is a task that requires dedication and time, especially if you are an athlete with specific goals. It is common …

Fitness

Want to lose weight the right way? Avoid these 11 mistakes when dieting!

Posted onDecember 9, 2024

Do you know how to eat well? Or rather, can you have healthy meals without having to resort to miracles when it comes to food? Unfortunately, due …

Health

Why meditate and how can this practice improve your mental health?

Posted onDecember 9, 2024December 11, 2024

With so many commitments in a busy life, reaching a deep state of relaxation seems impossible, don’t you think? That’s because, with the excess of …

Fitness

Stretching: types, exercises and benefits

Posted onDecember 8, 2024December 9, 2024

Stretching is a set of exercises that help muscles maintain their natural size and relax, as they tend to decrease in size, shorten or stiffen …

Diet

Discover these 10 foods that make up the Mediterranean diet!

Posted onDecember 8, 2024

Whenever people endeavor to accomplish a particular objective, they tend to look for a variety of diets which might be beneficial, and usually, this results …

Diet

Discover these 8 probiotic foods to keep your body healthy

Posted onDecember 8, 2024

If you hear the term stay lactobacilli, you may think a commercial that talks approximately the significance of this “correct micro organism” for the intestinal …

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  • Can playing sports help with self-esteem issues?
  • These are the 6 hormones that can be released during physical activity!
  • What is a sedentary lifestyle, what are the consequences and how can I avoid this disease once and for all?
  • Learn how to build a healthy routine with these 6 steps!
  • Headache: what are the types and how to treat them?

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