Losing 5kg, 10kg or 20kg may seem easy with ‘fad diets’, after all, they sell the idea of burning fat with miraculous habits or foods, such …
Author: Health Corner
Moderation makes the meals diverse and well-rounded; if not, then balance is a key component that ensures eating healthily. There are tools that can assist …
Drinking milk is a common habit for a large part of the population, so much so that many meals and recipes contain this food. Whether …