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Category: Diet

Diet

Learn how to get plant-based protein with these 10 food sources!

Posted onDecember 9, 2024

Eating good nutrients is important to keep your body healthy, and to do so, eating all types of natural foods can be positive for your …

Diet

How to join the slow food movement?

Posted onDecember 9, 2024December 9, 2024

Fast food is characterized by two factors: cheap and tasty food. However, with the rise of the consumerist lifestyle, even cuisine has lost certain attributes …

Diet

Discover these 10 foods that make up the Mediterranean diet!

Posted onDecember 8, 2024

Whenever people endeavor to accomplish a particular objective, they tend to look for a variety of diets which might be beneficial, and usually, this results …

Diet

Discover these 8 probiotic foods to keep your body healthy

Posted onDecember 8, 2024

If you hear the term stay lactobacilli, you may think a commercial that talks approximately the significance of this “correct micro organism” for the intestinal …

Diet

Does the detox diet really work? See what happens to your body when you adopt it!

Posted onDecember 8, 2024

Losing 5kg, 10kg or 20kg may seem easy with ‘fad diets’, after all, they sell the idea of ​​burning fat with miraculous habits or foods, such …

Diet

What to consume in daily meals according to the food pyramid?

Posted onDecember 8, 2024December 8, 2024

Moderation makes the meals diverse and well-rounded; if not, then balance is a key component that ensures eating healthily. There are tools that can assist …

Diet

Check out 12 types of milk for your diet and replace cow’s milk!

Posted onDecember 8, 2024December 8, 2024

Drinking milk is a common habit for a large part of the population, so much so that many meals and recipes contain this food. Whether …

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  • Can playing sports help with self-esteem issues?
  • These are the 6 hormones that can be released during physical activity!
  • What is a sedentary lifestyle, what are the consequences and how can I avoid this disease once and for all?
  • Learn how to build a healthy routine with these 6 steps!
  • Headache: what are the types and how to treat them?

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