Drinking milk is a common habit for a large part of the population, so much so that many meals and recipes contain this food. Whether of animal or vegetable origin, there are different types of milk to suit your diet and lifestyle.
The food market offers many options for this drink, especially since there are a considerable number of people with lactose or casein intolerance . In addition, those who follow a vegan or vegetarian diet need alternatives to continue consuming milk.
Considering all the information described, check out 12 types of milk for your diet and vary the traditional consumption of cow’s milk a little.
12 types of milk of animal and vegetable origin
To show that it is possible to vary your milk consumption, below are 4 types of animal milk and 8 types of plant milk for your meals!
Milk of animal origin
There are a few options available to vary or replace the famous cow’s milk. In total, there will be 4 options of milk of animal origin for you to analyze and decide if there is any type that is good to consume in your diet. Check it out:
1. Buffalo milk
Starting with a more ‘high priced’ option, buffalo milk is more difficult to locate in supermarkets, but no longer not possible. This drink carries a high calorie content material and is one of the options for athletes who are in the system of muscle hypertrophy (gaining muscular tissues).
Its consumption is quite versatile, so it can be consumed as cheese or mixed with fruits and derivatives.
2. Goat’s milk
An alternative to cow’s milk in recent times (year 2022), goat’s milk is similarly priced. In comparison, the whole form of this milk also contains a high fat content, but it also contains proteins and minerals that are important for the body.
Like most milks, this option can be consumed in smoothies, porridge, pure or also in cheeses and yogurts.
3. Sheep’s milk
With a stronger flavor and higher price, sheep’s milk is the option with the highest calorie, fat, protein and calcium content, so consumption needs to be regulated and in accordance with a diet that requires all these nutrients and minerals.
In this case, it is more common to find options of yogurts, cheeses and even dulce de leche, however, it is worth mentioning the high price. If you can afford it, it is a great choice!
4. Cow’s milk
Finally, the last type of milk is the famous cow’s milk. Quite common of all ages, this drink is rich in fats, carbohydrates and proteins, which makes it quite versatile in its preparations. In this case, there are 3 variations according to the fat content: whole, semi-skimmed and skimmed.
Whole milk: this type of milk DOES NOT undergo any fat removal process, so it is in its ‘most natural’ form. This is a great option for those who want to gain weight, for example.
Semi-skimmed milk: this type of milk undergoes a process of reducing the total fat content by 50% (or more), making it a good option for those on a diet or trying to lose weight.
Skimmed milk: finally, this type of milk undergoes a process of total fat removal, meaning it is an excellent option for those who want to lose weight or gain muscle mass.
It is crucial to be aware that there are some variations of the milks above for folks who are lactose intolerant, but, depending in the marketplace, the plant-based milk options will be terrific alternatives for you!
Plant-based milk
Found in grains and seeds, plant-based milks are alternatives for those who are lactose intolerant or an alternative for those who follow vegan or vegetarian diets and want to continue consuming milk!
Below, you can check out 8 options available so you don’t leave milk aside and still enjoy the flavor with new drinks.
1. Almond milk
If you are on a weight loss diet , almond milk is the ideal drink for you, as it is the plant-based milk with the lowest amount of carbohydrates and calories among the options mentioned. In addition, it is an option with more calcium than cow’s milk, for example, so it is a smart food choice to prevent osteoporosis and strengthen bones.
2. Rice milk
Now, if you want to have more power to practice sports activities, rice milk might be a welcome boost to your eating regimen. It has the best carbohydrate content material among plant-based totally milks, which makes it a very good opportunity for preparing pre-exercise food.
3. Oatmeal
Very famous for being a drink that facilitates with intestinal feature, oat milk is a low-calorie choice that incorporates a terrific quantity of fiber and a better protein content material, further to being very flexible for intake.
4. Nut milk
Nut milk is an pricey alternative, however it’s far a wealthy source of minerals to maintain the body energetic, consisting of phosphorus, potassium and manganese. The quantity invested ensures that the body has power, further to helping the health of bones and muscle tissue.
5. Coconut milk
A source of vitamin C and B complex, coconut milk is a good option for making delicious recipes and can also be used as an alternative to milk of animal origin. This option also reduces symptoms of fatigue and strengthens the immune system .
6. Sesame milk
A great option for cardiovascular health, sesame milk helps reduce bad cholesterol and is also a source of calcium and zinc. Consequently, it helps improve the body’s immunity!
7. Sunflower milk
A source of nutrition E, sunflower milk has notable antioxidant energy, that is, it contains an agent answerable for lowering the hazard of some styles of most cancers. Like sesame milk, it’s also tremendous for strengthening the cardiovascular device.
8. Soy milk
Finally, we’ve got soy milk. This choice need to be the maximum popular a number of the plant-based totally alternatives, because it has a comparable charge to cow’s milk and nevertheless has many alternatives for consumption, such as soy juices.
Soy milk has vast quantities of fiber, minerals and proteins, in addition to being low in fat, which means it’s miles a notable fee-advantage choice for your food menu!
It is important to note that, since they only require one raw material, all of the options described can be prepared at home. If you want to save even more and produce your own milk, look for recipes that teach you how to prepare it and get great results!
Milk is not just cow’s milk!
If you’ve come this far, you’ve got visible that there are many options to milk for your each day existence, so it’s safe to say that there are numerous sorts of milk and that cow’s milk isn’t the best one. If you observe a restricted weight loss plan, are vegan or vegetarian, or have some type of intolerance, realize that there are limitless alternatives for consumption, just discover the great alternative for you!